Ways to Quit Smoking Tips, Advertisements, Help and Aids

One of the many reasons to pick up smoking is the cool factor, undeniably, tobacco companies through out the world are aggressively promoting the idea of smokers as filthy rich, successful, hip, cool, and many more. According to research, smoking kills, it causes lungs cancer.

Here are some useful tips:

• Spend as much free time as you can where smoking isn’t allowed. Some good places are malls, libraries, museums, theaters, department stores, and places of worship.
• Do you miss having a cigarette in your hand? Hold something else. Try a pencil, a paper clip, a marble, or a water bottle.
• Do you miss having something in your mouth? Try toothpicks, cinnamon sticks, lollipops, hard candy, sugarfree gum, or carrot sticks.
• Drink a lot of water and fruit juice. Avoid drinks like wine and beer. They can trigger you to smoke.

I called my father to inform him that I’ve decided to quit smoking, he called him a quitter.

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