Taking diet pills is a temporary solution to a long term problem. The best diet plan is to lose weight by eating healthy, exercise regularly and think positive. Having a goal is a good start, but the goal must be realistic. For instant, Bill Gates did not become a billionaire overnight, neither can you lose a massive amount of weight in 1 month time. Set a realistic goal such as 10kg per month, instead of 50kg per month.
Losing weight is more of a mental challenge than physical, it has nothing much to do with following a HCG diet plan or Paleo diet plan. It is all about the mental will to control your food intake and the will to exercise on a regular basis. If you find these quotes motivational and useful, do share it with your friends on Facebook or Twitter. Thanks.
Your faith can move mountains and your doubt can create them.
When you want to give up, remember why you started.
If you keep going you won’t regret it. If you give up you will.
A year from now you will wish you have started today.
The only bad workout is the one that didn’t happen.