50 Motivating Quotes On Losing Weight, On Diet And Living Healthy

Updated: June 13, 2021 / Home » Quotes [ Lesson for Life ]

Taking diet pills is a temporary solution to a long term problem. The best diet plan is to lose weight by eating healthy, exercise regularly and think positive. Having a goal is a good start, but the goal must be realistic. For instance, Bill Gates did not become a billionaire overnight, nor can you lose a massive amount of weight in 1 month. Set a realistic goal such as 10kg per month, instead of 50kg per month.

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Losing weight is more of a mental challenge than physical, it has nothing much to do with following a HCG diet plan or Paleo diet plan. It is all about the mental will to control your food intake and the will to exercise on a regular basis. If you find these quotes motivational and useful, do share them with your friends on Facebook or Twitter. I hope these posters motivate you to achieve your new year resolution goals, thanks.

Your faith can move mountains and your doubt can create them.
Your faith can move mountains and your doubt can create them.

When you want to give up, remember why you started.
When you want to give up, remember why you started.

If you keep going you won't regret it. If you give up you will.
If you keep going you won’t regret it. If you give up you will.

A year from now you will wish you have started today.
A year from now you will wish you had started today.

The only bad workout is the one that didn't happen.
The only bad workout is the one that didn’t happen.

Being challenged in life is inevitable. Being defeated is optional.
Being challenged in life is inevitable. Being defeated is optional.

Think of that feeling you'll get when you've reached your goal weight.
Think of that feeling you’ll get when you’ve reached your goal weight.

And Yes, it is possible, and No, it isn't easy.
And Yes, it is possible, and No, it isn’t easy.

It's not about having time. It's about making time.
It’s not about having time. It’s about making time.

Be stronger than your excuses.
Be stronger than your excuses.

Don't compare yourself to others. Compare yourself to the person from yesterday.
Don’t compare yourself to others. Compare yourself to the person from yesterday.

You get what you work for, not what you wish for.
You get what you work for, not what you wish for.

Imagine yourself six months from now.
Imagine yourself six months from now.

You only fail when you stop trying.
You only fail when you stop trying.

Eat for the body you want. Not for the body you have.
Eat for the body you want. Not for the body you have.

Losing weight is hard. Being overweight is hard. Choose your hard.
Losing weight is hard. Being overweight is hard. Choose your hard.

Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters. You are worth more than you realise.
Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters. You are worth more than you realise.

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3 months from now, you will thank yourself.
3 months from now, you will thank yourself.

Don't wish for it. Work for it!
Don’t wish for it. Work for it!

Your desire to change must be greater than your desire to stay the same.
Your desire to change must be greater than your desire to stay the same.

The moment when you want to quit is the moment when you need to keep pushing.
The moment when you want to quit is the moment when you need to keep pushing.

If you're tired of starting over then stop giving up.
If you’re tired of starting over then stop giving up.

Slow progress is better than no progress.
Slow progress is better than no progress.

A one hour workout is 4% of your day. No excuses!
A one hour workout is 4% of your day. No excuses!

Stop wishing. Start doing.
Stop wishing. Start doing.

Good things come to those who work.
Good things come to those who work.

Pain is temporary, quitting lasts forever.
Pain is temporary, quitting lasts forever.

Will it be easy? Nope. Will it be worth it? Absolutely.
Will it be easy? Nope. Will it be worth it? Absolutely.

Nobody can do it for you, you have to do it yourself.
Nobody can do it for you, you have to do it yourself.

When you feel like quitting. Ask yourself why you started.
When you feel like quitting. Ask yourself why you started.

Losing weight is a mind game. Change your mind. Change your body.
Losing weight is a mind game. Change your mind. Change your body.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.

Look in the mirror, that's your competition.
Look in the mirror, that’s your competition.

You don't have to be great to start, but you have to start to be great.
You don’t have to be great to start, but you have to start to be great.

Get fit in the gym, lose weight in the kitchen.
Get fit in the gym, lose weight in the kitchen.

Weight loss is not meant to be a sprint. It's a marathon.
Weight loss is not meant to be a sprint. It’s a marathon.

Weight loss is not a physical challenge. It's a mental one.
Weight loss is not a physical challenge. It’s a mental one.

Yesterday you said tomorrow.
Yesterday you said tomorrow.

If it doesn't challenge you, it doesn't change you.
If it doesn’t challenge you, it doesn’t change you.

Junk food you've craved for an hour, or the body you've craved for a lifetime? Your decision.
Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.

Take care of your body. It's the only place you have to live in.
Take care of your body. It’s the only place you have to live in.

Every time you eat or drink you are either feeding disease or fighting it.
Every time you eat or drink you are either feeding disease or fighting it.

Your body will be around a lot longer than that expensive handbag. Invest in yourself.
Your body will be around a lot longer than that expensive handbag. Invest in yourself.

Eat for the body you want, not for the body you have.
Eat for the body you want, not for the body you have.

It's never too early or too late to work towards being the healthiest you.
It’s never too early or too late to work towards being the healthiest you.

Those who think they have no time for healthy eating will sooner or later have to find time for illness.
Those who think they have no time for healthy eating will sooner or later have to find time for illness.

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Health is like money. We never have a true idea of its value until we lose it.
Health is like money. We never have a true idea of its value until we lose it.

The preservation of health is easier than the cure of the disease.
The preservation of health is easier than the cure of the disease.

Health is not valued till sickness comes.
Health is not valued till sickness comes.

It costs money to stay healthy, but it's even more expensive to get sick.
It costs money to stay healthy, but it’s even more expensive to get sick.

Reasons To Stay Healthy And Exercise

When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

It is always easy to stuff food into your mouth, but harder to burn the calories by exercising. The rule of thumb is, if you have a belly, it is time to lose weight by exercising and reduce the amount of food you eat. Not only do you look better with an average body, you will live happier. I hope these posters motivate you to achieve your new year resolution goals.

How To Lose Weight Fast

  1. Eat a high-protein food such as protein shakes.
  2. Avoid sugary drinks, sugar is the main source for the fats in your body.
  3. Drink water a half hour before meals, this will reduce your food intake.
  4. Eat your food slowly, it takes approximately 4 minutes for the brain to send a signal to the brain that there is food in your stomach.
  5. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain.

6 Comments

  1. Gravatar
    Sarah Anya [ Reply ]

    Very helpful for me.. Thank yoo soo much for your motivation quotes…

  2. Gravatar

    Thank you. I just downloaded all of these.

  3. Gravatar

    Thank for creating this website. I really like it. You have a lot of meaning quotes.

  4. Gravatar
    Seruwaia violet [ Reply ]

    Thank you…..Very helpful for me

  5. Gravatar
    Healthylife [ Reply ]

    After 1 month, I lose 10kg which is not bad. I already tried various products but none of them works. Thanks for the motivation

  6. Gravatar
    Soroush [ Reply ]

    motivated me to try again despite of couple of times failure on the way

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