Taking diet pills is a temporary solution to a long term problem. The best diet plan is to lose weight by eating healthy, exercise regularly and think positive. Having a goal is a good start, but the goal must be realistic. For instant, Bill Gates did not become a billionaire overnight, neither can you lose a massive amount of weight in 1 month time. Set a realistic goal such as 10kg per month, instead of 50kg per month.
Losing weight is more of a mental challenge than physical, it has nothing much to do with following a HCG diet plan or Paleo diet plan. It is all about the mental will to control your food intake and the will to exercise on a regular basis. If you find these quotes motivational and useful, do share it with your friends on Facebook or Twitter. Thanks.
Your faith can move mountains and your doubt can create them.
When you want to give up, remember why you started.
If you keep going you won’t regret it. If you give up you will.
A year from now you will wish you have started today.
The only bad workout is the one that didn’t happen.
Being challenged in life is inevitable. Being defeated is optional.
Think of that feeling you’ll get when you’ve reached your goal weight.
And Yes, it is possible, and No, it isn’t easy.
It’s not about having time. It’s about making time.
Be stronger than your excuses.
Don’t compare yourself to others. Compare yourself to the person from yesterday.
You get what you work for, not what you wish for.
Imagine yourself six months from now.
You only fail when you stop trying.
Eat for the body you want. Not for the body you have.
Losing weight is hard. Being overweight is hard. Choose your hard.
Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters. You are worth more than you realise.
3 months from now, you will thank yourself.
Don’t wish for it. Work for it!
Your desire to change must be greater than your desire to stay the same.
The moment when you want to quit is the moment when you need to keep pushing.
If you’re tired of starting over then stop giving up.
Slow progress is better than no progress.
A one hour workout is 4% of your day. No excuses!
Stop wishing. Start doing.
Good things come to those who work.
Pain is temporary, quitting lasts forever.
Will it be easy? Nope. Will it be worth it? Absolutely.
Nobody can do it for you, you have to do it yourself.
When you feel like quitting. Ask yourself why you started.
Losing weight is a mind game. Change your mind. Change your body.
A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.
Look in the mirror, that’s your competition.
You don’t have to be great to start, but you have to start to be great.
Get fit in the gym, lose weight in the kitchen.
Weight loss is not meant to be a sprint. It’s a marathon.
Weight loss is not a physical challenge. It’s a mental one.
Yesterday you said tomorrow.
If it doesn’t challenge you, it doesn’t change you.
Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.