Taking diet pills is a temporary solution to a long term problem. The best diet plan is to lose weight by eating healthy, exercise regularly and think positive. Having a goal is a good start, but the goal must be realistic. For instant, Bill Gates did not become a billionaire overnight, neither can you lose a massive amount of weight in 1 month time. Set a realistic goal such as 10kg per month, instead of 50kg per month.
Losing weight is more of a mental challenge than physical, it has nothing much to do with following a HCG diet plan or Paleo diet plan. It is all about the mental will to control your food intake and the will to exercise on a regular basis. If you find these quotes motivational and useful, do share it with your friends on Facebook or Twitter. I hope these posters motivates you to achieve your new year resolution goals, thanks.
Your faith can move mountains and your doubt can create them.
When you want to give up, remember why you started.
If you keep going you won’t regret it. If you give up you will.
A year from now you will wish you have started today.
The only bad workout is the one that didn’t happen.
Being challenged in life is inevitable. Being defeated is optional.
Think of that feeling you’ll get when you’ve reached your goal weight.
And Yes, it is possible, and No, it isn’t easy.
It’s not about having time. It’s about making time.
Be stronger than your excuses.
Don’t compare yourself to others. Compare yourself to the person from yesterday.
You get what you work for, not what you wish for.
Imagine yourself six months from now.
You only fail when you stop trying.
Eat for the body you want. Not for the body you have.
Losing weight is hard. Being overweight is hard. Choose your hard.
Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters. You are worth more than you realise.
Health is like money. We never have a true idea of its value until we lose it.
The preservation of health is easier than the cure of the disease.
Health is not valued till sickness comes.
It costs money to stay healthy, but it’s even more expensive to get sick.
Reasons To Stay Healthy And Exercise
When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
It is always easy to stuff food into your mouth, but harder to burn the calories by exercising. The rule of thumb is, if you have a belly, it is time to lose weight by exercising and reduce the amount of food you eat. Not only you look better with an average body, you will live happier. I hope these posters motivates you to achieve your new year resolution goals.
How To Lose Weight Fast
Eat a high-protein food such as protein shakes.
Avoid sugary drinks, sugar is the main source for the fats in your body.
Drink water a half hour before meals, this will reduce your food intake.
Eat your food slowly, it takes approximately 4 minutes for the brain to send a signal to the brain that there is food in your stomach.
Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain.