In this context mindfulness meditation, it is defined as moment-by-moment awareness of out of body experience on thoughts, feelings, bodily sensations, and surrounding environment, it is also known as “acceptance” – attention to thoughts and feelings without judging whether they are right or wrong. If you are into deep meditation, we’ve created a compiled list of relaxing meditation music from mother nature’s sound.
Without further ado, here are 36 beautifully crafted meditation quotes in poster and wallpaper format for your desktop and smartphone. Do share these motivational posters with your friends on Facebook, Twitter and Pinterest.
The song above is “Weightless” by English ambient music band, Marconi Union. The group that created “Weightless”, Marconi Union, did so in collaboration with professional sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol. Dr. David Lewis-Hodgson of Mindlab International explains to Inc. that “Weightless” “produced a greater state of relaxation than any other music tested to date,” dropping participants’ anxiety rate by 65 percent.
Quiet the mind and the soul will speak.
Prayer is when you talk to God; meditation is when you listen to God.
The thing about meditation is you become more and more you.
The quieter you become the more you can hear.
Beautiful things happen when you distance yourself from negative.