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One of the many reasons to pick up smoking is the cool factor, undeniably, tobacco companies through out the world are aggressively promoting the idea of smokers as filthy rich, successful, hip, cool, and many more. According to research, smoking kills, it causes lungs cancer.
Here are some useful tips:
- Spend as much free time as you can where smoking isn’t allowed. Some good places are malls, libraries, museums, theaters, department stores, and places of worship.
- Do you miss having a cigarette in your hand? Hold something else. Try a pencil, a paper clip, a marble, or a water bottle.
- Do you miss having something in your mouth? Try toothpicks, cinnamon sticks, lollipops, hard candy, sugarfree gum, or carrot sticks.
- Drink a lot of water and fruit juice. Avoid drinks like wine and beer. They can trigger you to smoke.
I called my father to inform him that I’ve decided to quit smoking, he called him a quitter.



Technorati Tags: Quit Smoking, Anti Smoking, Quit Smoking Advertisement, Anti Smoking Advertisement
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Kate
on October 19th, 2006http://www.changeeverything.ca/losing_hope
this person is trying to quit smoking, lets help them. If you know any tips, resources or things that might be helpful, log on to the site and help her out!
kim
on October 26th, 2007just open internet and look at reuind lungs … they’l be just like urs if u keep on smokin!!!! all my family doesn’t smoke and i am glad !!! u knoe that if u keep on smokin u’ll lose 7 to 10 years of ur life !! so if u want to smoke be my guest !!!!