How to quit smoking? You may think smoking is cool, with that cigarette in your hands and macho pose, you probably think girls will go crazy over you, which is not true in most cases. As for females that smokes, it literally shrinks the pool of good family caring men that you will be with in the future. Guys that are serious in setting up a family will never consider you ‘wife’ material, except for a few. Anyway, what is there to gain by smoking? Almost nothing, and the benefits of quitting smoking outweigh smoking in term of health, reputation, and money.
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Smoking cessation due to the process of discontinuing tobacco smoking that contains nicotine, which is addictive, is torturing. The best way to quit smoking is to quit it for someone you love – for instant, quit because you do not want to be an example for your son to pick up smoking, quit because you want to live long enough to see your grand-kids. As for female smokers that believe smoking will help you to lose weight and how to quit smoking without gaining weight? Simple, eat less. At the end of the day, everything is about will power.
- It is harder to quit if you are surrounded by friends that smokes, the best way is to pick up a new hobby, say jogging or jungle tracking, things that will take your mind off smoking and forces you to be away from shops that sells cigarette.
- Only 3 things will dramatically change a person – Death, be it the death of someone you love or your own near death experience. Love, the love for your children or someone, and Religion, a new born, conversion to and from or leaving it. Your best bet is do it for Love, the love of your children, family, wife, husband etc.